Resources

Steps for a Splendid Life

Relaxation Tips for Girls

ARTICLES:
For Stress Reduction, Meditate! from Psychology Today

Meditation for Stress Reduction from Mental Help.com

For stress reduction, just say ommm from CNN.com

Here’s a very short list of current favorites.
BOOKS
The Alchemist: A Fable About Following Your Dream
by Paulo Coelho

Anatomy of the Spirit: The Seven Stages of Power and Healing 
by Caroline Myss

The Celestine Prophecy 
by James Redfield

The Hidden Messages in Water 
by Masaru Emoto

Life of Pi
by Yann Martel

Life Between Falls
by Julie Lange

Medicine for the Earth: How to Transform Personal and Environmental Toxins
by Sandra Ingerman

The Power of Now: A Guide to Spiritual Enlightenment 
by Eckhart Tolle

MOVIES
A Very Long Engagement (2004)
Starring: Audrey Tautou, Gaspard Ulliel 
Director: Jean-Pierre Jeunet

Andy Goldsworthy’s Rivers & Tides (2001)
Starring: Andy Goldsworthy 
Director: Thomas Riedelsheimer

The Education of Little Tree (1997)
Starring: James Cromwell, Tantoo Cardinal 
Director: Richard Friedenberg

Gandhi (1982)
Starring: Ben Kingsley, Candice Bergen 
Director: Richard Attenborough

My Life Without Me (2003)
Starring: Sarah Polley, Amanda Plummer 
Director: Isabel Coixet

Spirited Away (2001)
Starring: Rumi HÃragi, Miyu Irino 
Director: Hayao Miyazaki

What the Bleep Do We Know!? (2004)
Starring: Marlee Matlin, Elaine Hendrix 
Director: William Arntz, Betsy Chass

The Spiritual Cinema Circle

MUSIC
Beethoven: Symphony No. 9 "Choral"
Orchestra: Vienna Philharmonic Orchestra 

Lifescapes: World Flutes
Various Artists

Motherland 
Natalie Merchant

Sounds of Light: The Pure Tones of Crystal Singing Bowls  
Crystal Voices, Deborah Van Dyke

Tune your Brain with Bach: Heal
Composer: Johann Sebastian Bach, Charles Gounod; Conductor: Hans-Martin Schneidt, Herbert von Karajan, et al.

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